Toast with cottage cheese, berries and chia seeds

Name: Toast with cottage cheese, berries and chia seeds
Total time: 8 min
Yield: 1 serving
Ingredients: whole-grain bread: 1 slice, about 50 g; cottage cheese: 1 pack/bowl, about 150 g; berries: 1 small bowl, about 120 g; chia: 1 tbsp, about 10 g

Breakfast 379 kcal Prep time: 8 min Protein 26 · Fat 12 · Carbs 43

Ingredients

whole-grain bread: 1 slice, about 50 g
cottage cheese: 1 pack/bowl, about 150 g
berries: 1 small bowl, about 120 g
chia: 1 tbsp, about 10 g

Instructions

Measure out the dairy, berries, fruit and add-ins.
Combine in a bowl and top with nuts or seeds.
Don't add sugar; use cinnamon if needed.

Nutrition

379 kcal Protein 26 g Fat 12 g Carbs 43 g

Contains: Gluten, Dairy

Swaps

Bread/crispbread can be swapped for cooked grain 100-120 g or potato 150 g.
For a low-carb option, replace it with vegetables 200 g.
Cottage cheese can be swapped for Greek yogurt 200 g.
If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
Berries can be swapped for 1 medium apple or 1 medium pear.

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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.