Toast with cottage cheese, berries and chia seeds

Ingredients

• whole-grain bread: 1 slice, about 50 g
• cottage cheese: 1 pack/bowl, about 150 g
• berries: 1 small bowl, about 120 g
• chia: 1 tbsp, about 10 g

Instructions

1. Measure out the dairy, berries, fruit and add-ins.
2. Combine in a bowl and top with nuts or seeds.
3. Don't add sugar; use cinnamon if needed.

Nutrition

Contains: Gluten, Dairy

Swaps

• Bread/crispbread can be swapped for cooked grain 100-120 g or potato 150 g.
• For a low-carb option, replace it with vegetables 200 g.
• Cottage cheese can be swapped for Greek yogurt 200 g.
• If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
• Berries can be swapped for 1 medium apple or 1 medium pear.

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