Dates and almonds
Snack
230 kcal
Prep time: 20 min Protein 5 · Fat 10 · Carbs 32
Ingredients
- dates: 2-3 pcs., about 35 g
- almonds: 1 small handful, about 18 g
Instructions
- Take a piece of fruit of the size indicated.
- Measure the nuts or add-in on a kitchen scale.
- Don't increase the portion, to keep the calorie count accurate.
Nutrition
230 kcal
Protein 5 g
Fat 10 g
Carbs 32 g
Contains: Tree nuts
Swaps
- The sweet add-in can be swapped for 100 g of berries or left out.
- If your goal is weight loss, it's better not to exceed the recommended amount of honey/dates.
- Nuts can be swapped for seeds 15-20 g or peanut butter 15 g.
- If you have a nut allergy, use seeds or leave out the fatty add-in.