Dates and almonds

Ingredients

• dates: 2-3 pcs., about 35 g
• almonds: 1 small handful, about 18 g

Instructions

1. Take a piece of fruit of the size indicated.
2. Measure the nuts or add-in on a kitchen scale.
3. Don't increase the portion, to keep the calorie count accurate.

Nutrition

Contains: Tree nuts

Swaps

• The sweet add-in can be swapped for 100 g of berries or left out.
• If your goal is weight loss, it's better not to exceed the recommended amount of honey/dates.
• Nuts can be swapped for seeds 15-20 g or peanut butter 15 g.
• If you have a nut allergy, use seeds or leave out the fatty add-in.

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