Cottage cheese with pear
Snack
200 kcal
Prep time: 8 min Protein 22 · Fat 4 · Carbs 21
Ingredients
- cottage cheese 5%: 1 pack/bowl, about 90 g
- pear: 1 medium, about 160 g
Instructions
- Measure out the dairy, berries, fruit and add-ins.
- Combine in a bowl and top with nuts or seeds.
- Don't add sugar; use cinnamon if needed.
Nutrition
200 kcal
Protein 22 g
Fat 4 g
Carbs 21 g
Contains: Dairy
Swaps
- Cottage cheese can be swapped for Greek yogurt 200 g.
- If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
- The fruit can be swapped for 1 medium seasonal fruit of about the same weight.
- For a less sweet option: 150 g of berries instead of 1 fruit.