Chicken breast with bulgur and vegetable salad

Name: Chicken breast with bulgur and vegetable salad
Total time: 13 min
Yield: 1 serving
Ingredients: chicken breast: 150 g cooked; bulgur: about 43 g dry (about 170 g cooked); vegetables: 200 g; olive oil: 7 g

Lunch 520 kcal Prep time: 13 min Protein 56 · Fat 13 · Carbs 46

Ingredients

chicken breast: 150 g cooked
bulgur: about 43 g dry (about 170 g cooked)
vegetables: 200 g
olive oil: 7 g

Instructions

Measure out the cooked grain or legumes and the protein.
Chop the vegetables and herbs.
Assemble in a bowl, add the dressing and toss before serving.

Nutrition

520 kcal Protein 56 g Fat 13 g Carbs 46 g

Contains: Gluten

Swaps

You can swap the grain for another. Check the calories for your portion on the package.
If you reduce the grain portion, add vegetables and recalculate the meal calories.
Vegetables can be swapped for any non-starchy vegetables at the same weight.
If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
Olive oil can be swapped for avocado 50-60 g or nuts 15 g.

Cook it free in SlimlyMe

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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.