Greek yogurt with berries, oatmeal and chia seeds

Name: Greek yogurt with berries, oatmeal and chia seeds
Total time: 8 min
Yield: 1 serving
Ingredients: Greek yogurt 2%: 1 cup, about 200 g; berries: 1 small bowl, about 100 g; dry oats: 3-5 tbsp, about 35 g; chia: 1 tbsp, about 8 g

Breakfast 371 kcal Prep time: 8 min Protein 25 · Fat 9 · Carbs 46

Ingredients

Greek yogurt 2%: 1 cup, about 200 g
berries: 1 small bowl, about 100 g
dry oats: 3-5 tbsp, about 35 g
chia: 1 tbsp, about 8 g

Instructions

Measure out the dairy, berries, fruit and add-ins.
Combine in a bowl and top with nuts or seeds.
Don't add sugar; use cinnamon if needed.

Nutrition

371 kcal Protein 25 g Fat 9 g Carbs 46 g

Contains: Dairy, Gluten

Swaps

Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
Berries can be swapped for 1 medium apple or 1 medium pear.
Frozen berries work at the same weight; thaw them without sugar.
Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.

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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.