Greek yogurt with berries, oatmeal and chia seeds
Breakfast
400 kcal
Prep time: 8 min Protein 24 · Fat 12 · Carbs 50
Ingredients
- Greek yogurt 2%: 1 cup, about 200 g
- berries: 1 small bowl, about 100 g
- dry oats: 3-5 tbsp, about 35 g
- chia: 1 tbsp, about 8 g
Instructions
- Measure out the dairy, berries, fruit and add-ins.
- Combine in a bowl and top with nuts or seeds.
- Don't add sugar; use cinnamon if needed.
Nutrition
400 kcal
Protein 24 g
Fat 12 g
Carbs 50 g
Contains: Dairy, Gluten
Swaps
- Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
- If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
- Berries can be swapped for 1 medium apple or 1 medium pear.
- Frozen berries work at the same weight; thaw them without sugar.
- Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.