Poached eggs with lentils, avocado and herbs

Name: Poached eggs with lentils, avocado and herbs
Total time: 13 min
Yield: 1 serving
Ingredients: eggs: 2 pcs, about 50 g each; cooked lentils: 3/4 cup, about 90 g; avocado: 1/2 pc, about 40 g; greens: 1 handful, about 40 g

Breakfast 321 kcal Prep time: 13 min Protein 23 · Fat 16 · Carbs 24

Ingredients

eggs: 2 pcs, about 50 g each
cooked lentils: 3/4 cup, about 90 g
avocado: 1/2 pc, about 40 g
greens: 1 handful, about 40 g

Instructions

Measure the ingredients to the portion indicated.
Cook gently: boil, bake or braise.
Plate it up and don't add oil/sauces beyond the allowance.

Nutrition

321 kcal Protein 23 g Fat 16 g Carbs 24 g

Contains: Eggs

Swaps

Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
If you have an egg allergy, use tofu or cottage cheese, not egg powder.
Legumes can be swapped for one another, cooked, at the same weight.
If legumes don't sit well, swap them for chicken/fish/tofu 120-150 g and add vegetables.
Avocado can be swapped for olive oil 10 g or nuts 15 g.

Cook it free in SlimlyMe

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Egg protein plan

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.