Crispbread with feta and cucumber
Snack
188 kcal
Prep time: 20 min Protein 8 · Fat 9 · Carbs 18
Ingredients
- crispbread: 1 pc, about 20 g
- feta: small piece, about 40 g
- cucumbers: 1-2 pcs, about 80 g
Instructions
- Measure the ingredients to the portion indicated.
- Cook gently: boil, bake or braise.
- Plate it up and don't add oil/sauces beyond the allowance.
Nutrition
188 kcal
Protein 8 g
Fat 9 g
Carbs 18 g
Contains: Gluten, Dairy
Swaps
- Bread/crispbread can be swapped for cooked grain 100-120 g or potato 150 g.
- For a low-carb option, replace it with vegetables 200 g.
- Cheese can be swapped for cottage cheese 80-100 g or tofu 100 g.
- If you need less salt, choose cottage cheese or unsalted cheese.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.