Sardines with potatoes and green salad

Ingredients

• sardines: about 120 g
• potato: 1 medium tuber, about 220 g
• salad: 1 large bowl, about 80 g
• canola oil: 1 tbsp, about 6 g

Instructions

1. Measure out the cooked grain or legumes and the protein.
2. Chop the vegetables and herbs.
3. Assemble in a bowl, add the dressing and toss before serving.

Nutrition

Contains: Fish

Swaps

• The potatoes can be swapped for 150 g of cooked buckwheat/rice or 180 g of sweet potato.
• For fewer calories, replace half the potatoes with vegetables.
• Vegetables can be swapped for any non-starchy vegetables at the same weight.
• If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
• Olive oil can be swapped for avocado 50-60 g or nuts 15 g.

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