Oat pancake with soy yogurt, banana and blueberries

Ingredients

• dry oats: 3-5 tbsp, about 42 g
• egg: 1 pc, about 50 g
• soy yogurt: 1 cup, about 120 g
• banana: 1 small, about 80 g
• blueberries: 1 small bowl, about 80 g

Instructions

1. Measure out the dairy, berries, fruit and add-ins.
2. Combine in a bowl and top with nuts or seeds.
3. Don't add sugar; use cinnamon if needed.

Nutrition

Contains: Gluten, Eggs, Soy

Swaps

• Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.
• For porridge: dry grain 40-45 g instead of oats.
• Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
• If you have an egg allergy, use tofu or cottage cheese, not egg powder.
• Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.

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