Oat pancake with soy yogurt, banana and blueberries
Breakfast
410 kcal
Prep time: 8 min Protein 17 · Fat 12 · Carbs 58
Ingredients
- dry oats: 3-5 tbsp, about 42 g
- egg: 1 pc, about 50 g
- soy yogurt: 1 cup, about 120 g
- banana: 1 small, about 80 g
- blueberries: 1 small bowl, about 80 g
Instructions
- Measure out the dairy, berries, fruit and add-ins.
- Combine in a bowl and top with nuts or seeds.
- Don't add sugar; use cinnamon if needed.
Nutrition
410 kcal
Protein 17 g
Fat 12 g
Carbs 58 g
Contains: Gluten, Eggs, Soy
Swaps
- Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.
- For porridge: dry grain 40-45 g instead of oats.
- Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
- If you have an egg allergy, use tofu or cottage cheese, not egg powder.
- Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.