Oatmeal with blueberries, Greek yogurt and walnuts
Breakfast
380 kcal
Prep time: 8 min Protein 20 · Fat 13 · Carbs 48
Ingredients
- dry oats: 3-5 tbsp, about 40 g
- Greek yogurt 2%: 1 cup, about 120 g
- blueberries: 1 small bowl, about 100 g
- walnuts: 1 small handful, about 12 g
Instructions
- Measure out the dairy, berries, fruit and add-ins.
- Combine in a bowl and top with nuts or seeds.
- Don't add sugar; use cinnamon if needed.
Nutrition
380 kcal
Protein 20 g
Fat 13 g
Carbs 48 g
Contains: Gluten, Dairy, Tree nuts
Swaps
- Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.
- For porridge: dry grain 40-45 g instead of oats.
- Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
- If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
- Berries can be swapped for 1 medium apple or 1 medium pear.