Oatmeal with blueberries, Greek yogurt and walnuts

Name: Oatmeal with blueberries, Greek yogurt and walnuts
Total time: 8 min
Yield: 1 serving
Ingredients: dry oats: 3-5 tbsp, about 40 g; Greek yogurt 2%: 1 cup, about 120 g; blueberries: 1 small bowl, about 100 g; walnuts: 1 small handful, about 12 g

Breakfast 379 kcal Prep time: 8 min Protein 19 · Fat 13 · Carbs 47

Ingredients

dry oats: 3-5 tbsp, about 40 g
Greek yogurt 2%: 1 cup, about 120 g
blueberries: 1 small bowl, about 100 g
walnuts: 1 small handful, about 12 g

Instructions

Measure out the dairy, berries, fruit and add-ins.
Combine in a bowl and top with nuts or seeds.
Don't add sugar; use cinnamon if needed.

Nutrition

379 kcal Protein 19 g Fat 13 g Carbs 47 g

Contains: Gluten, Dairy, Tree nuts

Swaps

Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.
For porridge: dry grain 40-45 g instead of oats.
Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
Berries can be swapped for 1 medium apple or 1 medium pear.

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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.