Kefir with walnuts
Snack
200 kcal
Prep time: 8 min Protein 12 · Fat 12 · Carbs 12
Ingredients
- kefir: 1 cup, about 250 ml
- walnuts: 1 small handful, about 15 g
Instructions
- Measure out the dairy, berries, fruit and add-ins.
- Combine in a bowl and top with nuts or seeds.
- Don't add sugar; use cinnamon if needed.
Nutrition
200 kcal
Protein 12 g
Fat 12 g
Carbs 12 g
Contains: Dairy, Tree nuts
Swaps
- Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
- If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
- Nuts can be swapped for seeds 15-20 g or peanut butter 15 g.
- If you have a nut allergy, use seeds or leave out the fatty add-in.