Apple with walnuts
Snack
200 kcal
Prep time: 8 min Protein 5 · Fat 12 · Carbs 22
Ingredients
- apple: 1 medium, about 170 g
- walnuts: 1 small handful, about 18 g
Instructions
- Take a piece of fruit of the size indicated.
- Measure the nuts or add-in on a kitchen scale.
- Don't increase the portion, to keep the calorie count accurate.
Nutrition
200 kcal
Protein 5 g
Fat 12 g
Carbs 22 g
Contains: Tree nuts
Swaps
- The fruit can be swapped for 1 medium seasonal fruit of about the same weight.
- For a less sweet option: 150 g of berries instead of 1 fruit.
- Nuts can be swapped for seeds 15-20 g or peanut butter 15 g.
- If you have a nut allergy, use seeds or leave out the fatty add-in.