Fried eggs with spinach and whole grain bread

Ingredients

• eggs: 2 pcs, about 50 g each
• spinach: about 100 g
• tomatoes: 1-2 pcs., about 100 g
• whole grain bread: 1 slice, about 40 g
• olive oil: 1 tbsp, about 4 g

Instructions

1. Measure the ingredients to the portion indicated.
2. Cook gently: boil, bake or braise.
3. Plate it up and don't add oil/sauces beyond the allowance.

Nutrition

Contains: Eggs, Gluten

Swaps

• Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
• If you have an egg allergy, use tofu or cottage cheese, not egg powder.
• Vegetables can be swapped for any non-starchy vegetables at the same weight.
• If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
• Bread/crispbread can be swapped for cooked grain 100-120 g or potato 150 g.

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