Cod with beans, herbs and salad
Dinner
470 kcal
Prep time: 13 min Protein 41 · Fat 13 · Carbs 45
Ingredients
- cod: 1 fillet, about 170 g
- cooked beans: 3/4 cup, about 120 g
- salad: 1 large bowl, about 120 g
- olive oil: 1 tbsp, about 7 g
Instructions
- Measure out the cooked grain or legumes and the protein.
- Chop the vegetables and herbs.
- Assemble in a bowl, add the dressing and toss before serving.
Nutrition
470 kcal
Protein 41 g
Fat 13 g
Carbs 45 g
Contains: Fish
Swaps
- The fish can be swapped for chicken/turkey 150 g or tofu 170 g.
- Swap the oily fish for trout, mackerel or sardines in a similar portion.
- Legumes can be swapped for one another, cooked, at the same weight.
- If legumes don't sit well, swap them for chicken/fish/tofu 120-150 g and add vegetables.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.