Cottage cheese dip with cucumbers and crispbread
Snack
190 kcal
Prep time: 20 min Protein 18 · Fat 6 · Carbs 18
Ingredients
- cottage cheese 5%: 1 pack/bowl, about 130 g
- cucumbers: 1-2 pcs, about 150 g
- crispbread: 1 pc, about 15 g
Instructions
- Mix the cottage cheese, yogurt and herbs.
- Cut the vegetables into sticks.
- Serve with crispbreads, keeping to the specified portion.
Nutrition
190 kcal
Protein 18 g
Fat 6 g
Carbs 18 g
Contains: Dairy, Gluten
Swaps
- Cottage cheese can be swapped for Greek yogurt 200 g.
- If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
- If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
- Bread/crispbread can be swapped for cooked grain 100-120 g or potato 150 g.