Bowl with quinoa, chickpeas, broccoli and colorful vegetables

Name: Bowl with quinoa, chickpeas, broccoli and colorful vegetables
Total time: 20 min
Yield: 1 serving
Ingredients: quinoa: about 49 g dry (about 140 g cooked); chickpeas: about 42 g dry (about 100 g cooked); broccoli: 150 g; vegetables: 150 g; olive oil: 10 g

Lunch 524 kcal Prep time: 20 min Protein 22 · Fat 16 · Carbs 77

Ingredients

quinoa: about 49 g dry (about 140 g cooked)
chickpeas: about 42 g dry (about 100 g cooked)
broccoli: 150 g
vegetables: 150 g
olive oil: 10 g

Instructions

Measure out the cooked grain or legumes and the protein.
Chop the vegetables and herbs.
Assemble in a bowl, add the dressing and toss before serving.

Nutrition

524 kcal Protein 22 g Fat 16 g Carbs 77 g

No common allergens

Swaps

You can swap the grain for another. Check the calories for your portion on the package.
If you reduce the grain portion, add vegetables and recalculate the meal calories.
Legumes can be swapped for one another, cooked, at the same weight.
If legumes don't sit well, swap them for chicken/fish/tofu 120-150 g and add vegetables.
Vegetables can be swapped for any non-starchy vegetables at the same weight.

Cook it free in SlimlyMe

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Anti-inflammatory

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.