Baked cod with pearl barley and cauliflower

Ingredients

• cod: 1 fillet, about 150 g
• cooked pearl barley: 3/4 cup, about 240 g
• cauliflower: about 150 g
• canola oil: 1 tbsp, about 10 g

Instructions

1. Weigh the protein, the grain and the vegetables.
2. Bake or cook the protein without extra oil.
3. Boil the grain, add the vegetables and plate it up by the gram amounts.

Nutrition

Contains: Fish, Gluten

Swaps

• The fish can be swapped for chicken/turkey 150 g or tofu 170 g.
• Swap the oily fish for trout, mackerel or sardines in a similar portion.
• The grain can be swapped for buckwheat, brown rice, bulgur or quinoa, cooked, 150-170 g.
• If you're cutting carbs, replace half the grain with vegetables 150-200 g.
• Olive oil can be swapped for avocado 50-60 g or nuts 15 g.

Featured in

Related recipes