Greek yogurt with honey and almonds

Ingredients

• Greek yogurt 2%: 1 cup, about 150 g
• honey: 1 tsp, about 15 g
• almonds: 1 small handful, about 10 g

Instructions

1. Measure out the dairy, berries, fruit and add-ins.
2. Combine in a bowl and top with nuts or seeds.
3. Don't add sugar; use cinnamon if needed.

Nutrition

Contains: Dairy, Tree nuts

Swaps

• Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
• If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
• The sweet add-in can be swapped for 100 g of berries or left out.
• If your goal is weight loss, it's better not to exceed the recommended amount of honey/dates.
• Nuts can be swapped for seeds 15-20 g or peanut butter 15 g.

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