Buckwheat bowl with tofu, vegetables and dressing

Name: Buckwheat bowl with tofu, vegetables and dressing
Total time: 20 min
Yield: 1 serving
Ingredients: buckwheat: about 53 g dry (about 160 g cooked); tofu: 120 g; vegetables: 200 g; dressing: 20 g

Lunch 401 kcal Prep time: 20 min Protein 20 · Fat 14 · Carbs 52

Ingredients

buckwheat: about 53 g dry (about 160 g cooked)
tofu: 120 g
vegetables: 200 g
dressing: 20 g

Instructions

Measure out the cooked grain or legumes and the protein.
Chop the vegetables and herbs.
Assemble in a bowl, add the dressing and toss before serving.

Nutrition

401 kcal Protein 20 g Fat 14 g Carbs 52 g

Contains: Soy

Swaps

You can swap the grain for another. Check the calories for your portion on the package.
If you reduce the grain portion, add vegetables and recalculate the meal calories.
Tofu can be swapped for chicken/fish 150 g, 2 eggs, or cottage cheese 180 g.
For a plant-based version: chickpeas or beans 160 g.
Vegetables can be swapped for any non-starchy vegetables at the same weight.

Cook it free in SlimlyMe

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Flexitarian

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.