Warm salad with salmon and quinoa

Name: Warm salad with salmon and quinoa
Total time: 13 min
Yield: 1 serving
Ingredients: salmon: 120 g; quinoa: about 53 g dry (about 150 g cooked); arugula: 40 g; tomatoes: 80 g; olive oil: 8 g

Lunch 525 kcal Prep time: 13 min Protein 32 · Fat 27 · Carbs 36

Ingredients

salmon: 120 g
quinoa: about 53 g dry (about 150 g cooked)
arugula: 40 g
tomatoes: 80 g
olive oil: 8 g

Instructions

Measure out the cooked grain or legumes and the protein.
Chop the vegetables and herbs.
Assemble in a bowl, add the dressing and toss before serving.

Nutrition

525 kcal Protein 32 g Fat 27 g Carbs 36 g

Contains: Fish

Swaps

The fish can be swapped for chicken/turkey 150 g or tofu 170 g.
Swap the oily fish for trout, mackerel or sardines in a similar portion.
You can swap the grain for another. Check the calories for your portion on the package.
If you reduce the grain portion, add vegetables and recalculate the meal calories.
Vegetables can be swapped for any non-starchy vegetables at the same weight.

Cook it free in SlimlyMe

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Pescatarian

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.