Fried eggs with turkey, tomatoes and whole-grain bread
Breakfast
450 kcal
Prep time: 20 min Protein 36 · Fat 20 · Carbs 34
Ingredients
- eggs: 2 pcs, about 50 g each
- turkey: 1 serving, about 80 g
- tomatoes: 1-2 pcs, about 120 g
- whole-grain bread: 1 slice, about 45 g
Instructions
- Measure the ingredients to the portion indicated.
- Cook gently: boil, bake or braise.
- Plate it up and don't add oil/sauces beyond the allowance.
Nutrition
450 kcal
Protein 36 g
Fat 20 g
Carbs 34 g
Contains: Eggs, Gluten
Swaps
- Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
- If you have an egg allergy, use tofu or cottage cheese, not egg powder.
- The meat can be swapped for fish 150-170 g, tofu 170 g or legumes 160 g.
- Chicken and turkey can be swapped 1:1 by weight.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.