Fried eggs with turkey, tomatoes and whole-grain bread

Name: Fried eggs with turkey, tomatoes and whole-grain bread
Total time: 20 min
Yield: 1 serving
Ingredients: eggs: 2 pcs, about 50 g each; turkey: 1 serving, about 80 g; tomatoes: 1-2 pcs, about 120 g; whole-grain bread: 1 slice, about 45 g

Breakfast 384 kcal Prep time: 20 min Protein 43 · Fat 13 · Carbs 24

Ingredients

eggs: 2 pcs, about 50 g each
turkey: 1 serving, about 80 g
tomatoes: 1-2 pcs, about 120 g
whole-grain bread: 1 slice, about 45 g

Instructions

Measure the ingredients to the portion indicated.
Cook gently: boil, bake or braise.
Plate it up and don't add oil/sauces beyond the allowance.

Nutrition

384 kcal Protein 43 g Fat 13 g Carbs 24 g

Contains: Eggs, Gluten

Swaps

Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
If you have an egg allergy, use tofu or cottage cheese, not egg powder.
The meat can be swapped for fish 150-170 g, tofu 170 g or legumes 160 g.
Chicken and turkey can be swapped 1:1 by weight.
Vegetables can be swapped for any non-starchy vegetables at the same weight.

Cook it free in SlimlyMe

Featured in

High-protein

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.