Fried eggs with avocado, herbs and whole grain bread

Name: Fried eggs with avocado, herbs and whole grain bread
Total time: 20 min
Yield: 1 serving
Ingredients: eggs: 2 pcs, about 50 g each; avocado: 1/2 pc, about 50 g; greens: 1 handful, about 40 g; whole grain bread: 1 slice, about 40 g

Breakfast 332 kcal Prep time: 20 min Protein 20 · Fat 19 · Carbs 24

Ingredients

eggs: 2 pcs, about 50 g each
avocado: 1/2 pc, about 50 g
greens: 1 handful, about 40 g
whole grain bread: 1 slice, about 40 g

Instructions

Measure the ingredients to the portion indicated.
Cook gently: boil, bake or braise.
Plate it up and don't add oil/sauces beyond the allowance.

Nutrition

332 kcal Protein 20 g Fat 19 g Carbs 24 g

Contains: Eggs, Gluten

Swaps

Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
If you have an egg allergy, use tofu or cottage cheese, not egg powder.
Avocado can be swapped for olive oil 10 g or nuts 15 g.
If you need less fat, swap it for cucumber/greens and leave out the oil.
Vegetables can be swapped for any non-starchy vegetables at the same weight.

Cook it free in SlimlyMe

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Anti-inflammatory

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.