Tofu scramble with chickpeas, vegetables and whole grain pita

Name: Tofu scramble with chickpeas, vegetables and whole grain pita
Total time: 20 min
Yield: 1 serving
Ingredients: tofu: 1 serving, about 140 g; cooked chickpeas: 3/4 cup, about 90 g; vegetables: 1 large plate, about 180 g; pita: 1 small, about 50 g; olive oil: 1 tbsp, about 6 g

Lunch 508 kcal Prep time: 20 min Protein 27 · Fat 16 · Carbs 67

Ingredients

tofu: 1 serving, about 140 g
cooked chickpeas: 3/4 cup, about 90 g
vegetables: 1 large plate, about 180 g
pita: 1 small, about 50 g
olive oil: 1 tbsp, about 6 g

Instructions

Measure the ingredients to the portion indicated.
Cook gently: boil, bake or braise.
Plate it up and don't add oil/sauces beyond the allowance.

Nutrition

508 kcal Protein 27 g Fat 16 g Carbs 67 g

Contains: Soy, Gluten

Swaps

Tofu can be swapped for chicken/fish 150 g, 2 eggs, or cottage cheese 180 g.
For a plant-based version: chickpeas or beans 160 g.
Legumes can be swapped for one another, cooked, at the same weight.
If legumes don't sit well, swap them for chicken/fish/tofu 120-150 g and add vegetables.
Vegetables can be swapped for any non-starchy vegetables at the same weight.

Cook it free in SlimlyMe

Featured in

Plant-focused

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.