Braised beans with tomatoes and a leafy green salad

Ingredients

• cooked beans: 3/4 cup, about 175 g
• tomatoes: 1-2 pcs, about 150 g
• salad: 1 large bowl, about 120 g
• olive oil: 1 tbsp, about 7 g

Instructions

1. Measure out the cooked grain or legumes and the protein.
2. Chop the vegetables and herbs.
3. Assemble in a bowl, add the dressing and toss before serving.

Nutrition

No common allergens

Swaps

• Legumes can be swapped for one another, cooked, at the same weight.
• If legumes don't sit well, swap them for chicken/fish/tofu 120-150 g and add vegetables.
• Vegetables can be swapped for any non-starchy vegetables at the same weight.
• If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
• Olive oil can be swapped for avocado 50-60 g or nuts 15 g.

Featured in

Related recipes