Turkey with beans, broccoli and salad
Dinner
456 kcal
Prep time: 13 min Protein 58 · Fat 10 · Carbs 38
Ingredients
- turkey: 1 serving, about 150 g
- cooked beans: 3/4 cup, about 110 g
- broccoli: 1-2 cups, about 180 g
- olive oil: 1 tbsp, about 6 g
Instructions
- Measure out the cooked grain or legumes and the protein.
- Chop the vegetables and herbs.
- Assemble in a bowl, add the dressing and toss before serving.
Nutrition
456 kcal
Protein 58 g
Fat 10 g
Carbs 38 g
No common allergens
Swaps
- The meat can be swapped for fish 150-170 g, tofu 170 g or legumes 160 g.
- Chicken and turkey can be swapped 1:1 by weight.
- Legumes can be swapped for one another, cooked, at the same weight.
- If legumes don't sit well, swap them for chicken/fish/tofu 120-150 g and add vegetables.
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.