Banana and peanut butter

Ingredients

• banana: 1 small, about 120 g
• peanut butter: 1 tbsp, about 16 g

Instructions

1. Weigh the dry pasta or cooked noodles.
2. Boil until done and drain the water.
3. Toss with the protein, vegetables and sauce by the gram amounts.

Nutrition

Contains: Peanuts

Swaps

• The fruit can be swapped for 1 medium seasonal fruit of about the same weight.
• For a less sweet option: 150 g of berries instead of 1 fruit.
• The grain can be swapped for buckwheat, brown rice, bulgur or quinoa, cooked, 150-170 g.
• If you're cutting carbs, replace half the grain with vegetables 150-200 g.

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