Cod with beans, avocado and tomatoes

Ingredients

• cod: 1 fillet, about 105 g
• cooked beans: 3/4 cup, about 130 g
• avocado: 1/2 pc, about 50 g
• tomatoes: 1-2 pcs., about 100 g
• herbs: 1 handful, about 15 g
• olive oil: 1 tbsp, about 12 g

Instructions

1. Weigh the protein, the grain and the vegetables.
2. Bake or cook the protein without extra oil.
3. Boil the grain, add the vegetables and plate it up by the gram amounts.

Nutrition

Contains: Fish

Swaps

• The fish can be swapped for chicken/turkey 150 g or tofu 170 g.
• Swap the oily fish for trout, mackerel or sardines in a similar portion.
• Legumes can be swapped for one another, cooked, at the same weight.
• If legumes don't sit well, swap them for chicken/fish/tofu 120-150 g and add vegetables.
• Avocado can be swapped for olive oil 10 g or nuts 15 g.

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