Greek yogurt with orange

Name: Greek yogurt with orange
Total time: 8 min
Yield: 1 serving
Ingredients: Greek yogurt 2%: 1 cup, about 200 g; orange: 1 medium, about 160 g

Snack 221 kcal Prep time: 8 min Protein 19 · Fat 4 · Carbs 27

Ingredients

Greek yogurt 2%: 1 cup, about 200 g
orange: 1 medium, about 160 g

Instructions

Measure out the dairy, berries, fruit and add-ins.
Combine in a bowl and top with nuts or seeds.
Don't add sugar; use cinnamon if needed.

Nutrition

221 kcal Protein 19 g Fat 4 g Carbs 27 g

Contains: Dairy, Orange

Swaps

Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
The fruit can be swapped for 1 medium seasonal fruit of about the same weight.
For a less sweet option: 150 g of berries instead of 1 fruit.

Cook it free in SlimlyMe

Featured in

High-protein Cottage cheese protein plan

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.