Steamed chicken patties with broccoli and salad
Dinner
340 kcal
Prep time: 13 min Protein 56 · Fat 7 · Carbs 16
Ingredients
- chicken breast: 1 fillet, about 160 g
- broccoli: 1-2 cups, about 180 g
- salad: 1 large bowl, about 100 g
Instructions
- Measure out the cooked grain or legumes and the protein.
- Chop the vegetables and herbs.
- Assemble in a bowl, add the dressing and toss before serving.
Nutrition
340 kcal
Protein 56 g
Fat 7 g
Carbs 16 g
No common allergens
Swaps
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
- If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.