Pasta with chicken breast and tomato sauce

Ingredients

• dry pasta: 1 serving, about 75 g
• chicken breast: 1 fillet, about 160 g
• tomato sauce: 3/4 cup, about 120 g
• vegetables: 1 large plate, about 100 g

Instructions

1. Weigh the dry pasta or cooked noodles.
2. Boil until done and drain the water.
3. Toss with the protein, vegetables and sauce by the gram amounts.

Nutrition

Contains: Gluten

Swaps

• The grain can be swapped for buckwheat, brown rice, bulgur or quinoa, cooked, 150-170 g.
• If you're cutting carbs, replace half the grain with vegetables 150-200 g.
• The dressing can be swapped for yogurt with lemon, mustard and herbs.
• Keep the butter sauce within 1 tbsp.
• Vegetables can be swapped for any non-starchy vegetables at the same weight.

Featured in

Related recipes