Avocado toast with poached egg and tomatoes

Name: Avocado toast with poached egg and tomatoes
Total time: 13 min
Yield: 1 serving
Ingredients: whole-grain bread: 1 slice, about 45 g; avocado: 1/2 pc., about 60 g; egg: 1 pc, about 50 g; tomatoes: 1-2 pcs, about 120 g

Breakfast 300 kcal Prep time: 13 min Protein 15 · Fat 16 · Carbs 29

Ingredients

whole-grain bread: 1 slice, about 45 g
avocado: 1/2 pc., about 60 g
egg: 1 pc, about 50 g
tomatoes: 1-2 pcs, about 120 g

Instructions

Measure the ingredients to the portion indicated.
Cook gently: boil, bake or braise.
Plate it up and don't add oil/sauces beyond the allowance.

Nutrition

300 kcal Protein 15 g Fat 16 g Carbs 29 g

Contains: Gluten, Eggs

Swaps

Bread/crispbread can be swapped for cooked grain 100-120 g or potato 150 g.
For a low-carb option, replace it with vegetables 200 g.
Avocado can be swapped for olive oil 10 g or nuts 15 g.
If you need less fat, swap it for cucumber/greens and leave out the oil.
Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.

Cook it free in SlimlyMe

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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.