Cottage cheese casserole with pear

Ingredients

• 5% cottage cheese: 1 pack/bowl, about 150 g
• eggs: 1 pc, about 50 g each
• pear: 1 medium, about 80 g
• dry oats: 3-5 tbsp, about 20 g

Instructions

1. Measure out a portion of the finished bake.
2. Add salad and berries per the gram amounts.
3. Serve as a complete meal with no added sugar.

Nutrition

Contains: Dairy, Eggs, Gluten

Swaps

• Cottage cheese can be swapped for Greek yogurt 200 g.
• If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
• Egg can be swapped for cottage cheese 100-120 g, tofu 120 g or chicken 100 g.
• If you have an egg allergy, use tofu or cottage cheese, not egg powder.
• The fruit can be swapped for 1 medium seasonal fruit of about the same weight.

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