Oatmeal with milk, blueberries and walnuts
Breakfast
422 kcal
Prep time: 20 min Protein 16 · Fat 15 · Carbs 56
Ingredients
- dry oats: 3-5 tbsp, about 50 g
- 1% milk: 1 cup, about 200 ml
- blueberries: 1 small bowl, about 80 g
- walnuts: 1 small handful, about 15 g
Instructions
- Measure the ingredients to the portion indicated.
- Cook gently: boil, bake or braise.
- Plate it up and don't add oil/sauces beyond the allowance.
Nutrition
422 kcal
Protein 16 g
Fat 15 g
Carbs 56 g
Contains: Gluten, Dairy, Tree nuts
Swaps
- Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.
- For porridge: dry grain 40-45 g instead of oats.
- The milk can be swapped for kefir, drinkable yogurt or unsweetened plant-based milk in the same amount.
- Berries can be swapped for 1 medium apple or 1 medium pear.
- Frozen berries work at the same weight; thaw them without sugar.