Pasta with mushrooms in a creamy sauce

Ingredients

• dry pasta: 1 serving, about 70 g
• mushrooms: about 120 g
• 15% sour cream: about 40 g
• cheese: 1 slice, about 30 g
• olive oil: 1 tbsp, about 8 g

Instructions

1. Weigh the dry pasta or cooked noodles.
2. Boil until done and drain the water.
3. Toss with the protein, vegetables and sauce by the gram amounts.

Nutrition

Contains: Gluten, Dairy

Swaps

• The grain can be swapped for buckwheat, brown rice, bulgur or quinoa, cooked, 150-170 g.
• If you're cutting carbs, replace half the grain with vegetables 150-200 g.
• Cheese can be swapped for cottage cheese 80-100 g or tofu 100 g.
• If you need less salt, choose cottage cheese or unsalted cheese.
• Olive oil can be swapped for avocado 50-60 g or nuts 15 g.

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