Chicken breast, lentils and spinach salad
Dinner
570 kcal
Prep time: 13 min Protein 47 · Fat 16 · Carbs 54
Ingredients
- chicken breast: 1 fillet, about 150 g
- cooked lentils: 3/4 cup, about 150 g
- spinach: about 80 g
- olive oil: 1 tbsp, about 6 g
Instructions
- Measure out the cooked grain or legumes and the protein.
- Chop the vegetables and herbs.
- Assemble in a bowl, add the dressing and toss before serving.
Nutrition
570 kcal
Protein 47 g
Fat 16 g
Carbs 54 g
No common allergens
Swaps
- Legumes can be swapped for one another, cooked, at the same weight.
- If legumes don't sit well, swap them for chicken/fish/tofu 120-150 g and add vegetables.
- Olive oil can be swapped for avocado 50-60 g or nuts 15 g.
- If you need to cut calories, reduce the oil to 5 g and add vegetables.