Kefir
Snack
130 kcal
Prep time: 8 min Protein 9 · Fat 4 · Carbs 13
Ingredients
- kefir: 1 cup, about 250 ml
Instructions
- Measure out the dairy, berries, fruit and add-ins.
- Combine in a bowl and top with nuts or seeds.
- Don't add sugar; use cinnamon if needed.
Nutrition
130 kcal
Protein 9 g
Fat 4 g
Carbs 13 g
Contains: Dairy
Swaps
- Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
- If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.