Carrots and almonds
Snack
180 kcal
Prep time: 20 min Protein 5 · Fat 11 · Carbs 17
Ingredients
- carrots: 1-2 pcs, about 160 g
- almonds: 1 small handful, about 18 g
Instructions
- Take a piece of fruit of the size indicated.
- Measure the nuts or add-in on a kitchen scale.
- Don't increase the portion, to keep the calorie count accurate.
Nutrition
180 kcal
Protein 5 g
Fat 11 g
Carbs 17 g
Contains: Tree nuts
Swaps
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
- If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
- Nuts can be swapped for seeds 15-20 g or peanut butter 15 g.
- If you have a nut allergy, use seeds or leave out the fatty add-in.