Carrots and almonds

Ingredients

• carrots: 1-2 pcs, about 160 g
• almonds: 1 small handful, about 18 g

Instructions

1. Take a piece of fruit of the size indicated.
2. Measure the nuts or add-in on a kitchen scale.
3. Don't increase the portion, to keep the calorie count accurate.

Nutrition

Contains: Tree nuts

Swaps

• Vegetables can be swapped for any non-starchy vegetables at the same weight.
• If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
• Nuts can be swapped for seeds 15-20 g or peanut butter 15 g.
• If you have a nut allergy, use seeds or leave out the fatty add-in.

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