Bowl with bulgur, turkey and vegetables

Name: Bowl with bulgur, turkey and vegetables
Total time: 20 min
Yield: 1 serving
Ingredients: bulgur: about 38 g dry (about 150 g cooked); turkey: 150 g; vegetables: 200 g; olive oil: 8 g

Lunch 468 kcal Prep time: 20 min Protein 52 · Fat 12 · Carbs 42

Ingredients

bulgur: about 38 g dry (about 150 g cooked)
turkey: 150 g
vegetables: 200 g
olive oil: 8 g

Instructions

Measure out the cooked grain or legumes and the protein.
Chop the vegetables and herbs.
Assemble in a bowl, add the dressing and toss before serving.

Nutrition

468 kcal Protein 52 g Fat 12 g Carbs 42 g

Contains: Gluten

Swaps

You can swap the grain for another. Check the calories for your portion on the package.
If you reduce the grain portion, add vegetables and recalculate the meal calories.
The meat can be swapped for fish 150-170 g, tofu 170 g or legumes 160 g.
Chicken and turkey can be swapped 1:1 by weight.
Vegetables can be swapped for any non-starchy vegetables at the same weight.

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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.