Chicken skewers with vegetables and yogurt sauce
Dinner
400 kcal
Prep time: 8 min Protein 42 · Fat 12 · Carbs 30
Ingredients
- chicken breast: 1 fillet, about 150 g
- vegetables: 1 large plate, about 240 g
- sauce: 2 tbsp, about 40 g
Instructions
- Measure out the dairy, berries, fruit and add-ins.
- Combine in a bowl and top with nuts or seeds.
- Don't add sugar; use cinnamon if needed.
Nutrition
400 kcal
Protein 42 g
Fat 12 g
Carbs 30 g
No common allergens
Swaps
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
- If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
- The dressing can be swapped for yogurt with lemon, mustard and herbs.
- Keep the butter sauce within 1 tbsp.