Pasta with tuna and tomato sauce

Ingredients

• dry pasta: 1 serving, about 75 g
• tuna: 1 can drained, about 70 g
• tomato sauce: 3/4 cup, about 60 g
• arugula: about 30 g
• olive oil: 1 tbsp, about 8 g

Instructions

1. Weigh the dry pasta or cooked noodles.
2. Boil until done and drain the water.
3. Toss with the protein, vegetables and sauce by the gram amounts.

Nutrition

Contains: Gluten, Fish

Swaps

• The grain can be swapped for buckwheat, brown rice, bulgur or quinoa, cooked, 150-170 g.
• If you're cutting carbs, replace half the grain with vegetables 150-200 g.
• The fish can be swapped for chicken/turkey 150 g or tofu 170 g.
• Swap the oily fish for trout, mackerel or sardines in a similar portion.
• The dressing can be swapped for yogurt with lemon, mustard and herbs.

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