Pasta with tuna and tomato sauce

Ingredients

• dry pasta: 75 g
• tuna: 70 g
• tomato sauce: 60 g
• arugula: 30 g
• olive oil: 8 g

Instructions

1. Weigh the dry pasta or cooked noodles.
2. Boil until done and drain the water.
3. Toss with the protein, vegetables and sauce by the gram amounts.

Nutrition

Contains: Gluten, Fish

Swaps

• You can swap the grain for another. Check the calories for your portion on the package.
• If you reduce the grain portion, add vegetables and recalculate the meal calories.
• The fish can be swapped for chicken/turkey 150 g or tofu 170 g.
• Swap the oily fish for trout, mackerel or sardines in a similar portion.
• The dressing can be swapped for yogurt with lemon, mustard and herbs.

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