Turkey with braised zucchini and eggplant
Dinner
366 kcal
Prep time: 30 min Protein 39 · Fat 8 · Carbs 37
Ingredients
- salad: 1 large bowl, about 120 g
- turkey: 1 serving, about 110 g
- zucchini: about 150 g
- eggplant: about 150 g
- potato: 1 medium tuber, about 120 g
- olive oil: 1 tbsp, about 5 g
Instructions
- Weigh the protein, the grain and the vegetables.
- Bake or cook the protein without extra oil.
- Boil the grain, add the vegetables and plate it up by the gram amounts.
Nutrition
366 kcal
Protein 39 g
Fat 8 g
Carbs 37 g
No common allergens
Swaps
- Vegetables can be swapped for any non-starchy vegetables at the same weight.
- If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
- The meat can be swapped for fish 150-170 g, tofu 170 g or legumes 160 g.
- Chicken and turkey can be swapped 1:1 by weight.
- The potatoes can be swapped for 150 g of cooked buckwheat/rice or 180 g of sweet potato.