Kefir with berries

Name: Kefir with berries
Total time: 8 min
Yield: 1 serving
Ingredients: kefir: 1 cup, about 250 ml; berries: 1 small bowl, about 100 g

Snack 178 kcal Prep time: 8 min Protein 10 · Fat 3 · Carbs 23

Ingredients

kefir: 1 cup, about 250 ml
berries: 1 small bowl, about 100 g

Instructions

Measure out the dairy, berries, fruit and add-ins.
Combine in a bowl and top with nuts or seeds.
Don't add sugar; use cinnamon if needed.

Nutrition

178 kcal Protein 10 g Fat 3 g Carbs 23 g

Contains: Dairy

Swaps

Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
Berries can be swapped for 1 medium apple or 1 medium pear.
Frozen berries work at the same weight; thaw them without sugar.

Cook it free in SlimlyMe

Featured in

Anti-inflammatory Cottage cheese protein plan Volumetrics

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.