Steamed cod with broccoli and potatoes

Ingredients

• broccoli: 1-2 cups, about 200 g
• cod: 1 fillet, about 130 g
• potato: 1 medium tuber, about 170 g
• olive oil: 1 tbsp, about 5 g

Instructions

1. Weigh the protein, the grain and the vegetables.
2. Bake or cook the protein without extra oil.
3. Boil the grain, add the vegetables and plate it up by the gram amounts.

Nutrition

Contains: Fish

Swaps

• Vegetables can be swapped for any non-starchy vegetables at the same weight.
• If you don't have fresh vegetables, use frozen ones without sauce at the same weight.
• The fish can be swapped for chicken/turkey 150 g or tofu 170 g.
• Swap the oily fish for trout, mackerel or sardines in a similar portion.
• The potatoes can be swapped for 150 g of cooked buckwheat/rice or 180 g of sweet potato.

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