Smoothie with kefir, berries, banana and chia seeds

Ingredients

• kefir: 1 cup, about 250 ml
• berries: 1 small bowl, about 100 g
• banana: 1 small, about 90 g
• chia: 1 tbsp, about 12 g

Instructions

1. Measure out all the ingredients by weight.
2. Blend the liquid base, berries, fruit and oats until smooth.
3. Check the thickness and serve right away.

Nutrition

Contains: Dairy

Swaps

• Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
• If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
• Berries can be swapped for 1 medium apple or 1 medium pear.
• Frozen berries work at the same weight; thaw them without sugar.
• The fruit can be swapped for 1 medium seasonal fruit of about the same weight.

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