Smoothie with kefir, berries, banana and chia seeds

Name: Smoothie with kefir, berries, banana and chia seeds
Total time: 8 min
Yield: 1 serving
Ingredients: kefir: 1 cup, about 250 ml; berries: 1 small bowl, about 100 g; banana: 1 small, about 90 g; chia: 1 tbsp, about 12 g

Breakfast 316 kcal Prep time: 8 min Protein 13 · Fat 7 · Carbs 49

Ingredients

kefir: 1 cup, about 250 ml
berries: 1 small bowl, about 100 g
banana: 1 small, about 90 g
chia: 1 tbsp, about 12 g

Instructions

Measure out all the ingredients by weight.
Blend the liquid base, berries, fruit and oats until smooth.
Check the thickness and serve right away.

Nutrition

316 kcal Protein 13 g Fat 7 g Carbs 49 g

Contains: Dairy

Swaps

Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
Berries can be swapped for 1 medium apple or 1 medium pear.
Frozen berries work at the same weight; thaw them without sugar.
The fruit can be swapped for 1 medium seasonal fruit of about the same weight.

Cook it free in SlimlyMe

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General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.