5% cottage cheese with blueberries, oatmeal and honey

Name: 5% cottage cheese with blueberries, oatmeal and honey
Total time: 8 min
Yield: 1 serving
Ingredients: cottage cheese 5%: 1 pack/bowl, about 200 g; blueberries: 1 small bowl, about 100 g; dry oats: 3-5 tbsp, about 30 g; honey: 1 tsp, about 10 g

Breakfast 446 kcal Prep time: 8 min Protein 39 · Fat 12 · Carbs 46

Ingredients

cottage cheese 5%: 1 pack/bowl, about 200 g
blueberries: 1 small bowl, about 100 g
dry oats: 3-5 tbsp, about 30 g
honey: 1 tsp, about 10 g

Instructions

Measure out the dairy, berries, fruit and add-ins.
Combine in a bowl and top with nuts or seeds.
Don't add sugar; use cinnamon if needed.

Nutrition

446 kcal Protein 39 g Fat 12 g Carbs 46 g

Contains: Dairy, Gluten

Swaps

Cottage cheese can be swapped for Greek yogurt 200 g.
If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
Berries can be swapped for 1 medium apple or 1 medium pear.
Frozen berries work at the same weight; thaw them without sugar.
Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.

Cook it free in SlimlyMe

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Cottage cheese protein plan

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.