5% cottage cheese with blueberries, oatmeal and honey
Breakfast
400 kcal
Prep time: 8 min Protein 32 · Fat 12 · Carbs 42
Ingredients
- cottage cheese 5%: 1 pack/bowl, about 200 g
- blueberries: 1 small bowl, about 100 g
- dry oats: 3-5 tbsp, about 30 g
- honey: 1 tsp, about 10 g
Instructions
- Measure out the dairy, berries, fruit and add-ins.
- Combine in a bowl and top with nuts or seeds.
- Don't add sugar; use cinnamon if needed.
Nutrition
400 kcal
Protein 32 g
Fat 12 g
Carbs 42 g
Contains: Dairy, Gluten
Swaps
- Cottage cheese can be swapped for Greek yogurt 200 g.
- If you can't have dairy: tofu 160-180 g or soy yogurt 200 g.
- Berries can be swapped for 1 medium apple or 1 medium pear.
- Frozen berries work at the same weight; thaw them without sugar.
- Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.