Banana, soy milk and seed smoothie

Ingredients

• soy milk: about 200 g
• banana: 1 small, about 80 g
• seeds: 1 tbsp, about 10 g

Instructions

1. Measure out all the ingredients by weight.
2. Blend the liquid base, berries, fruit and oats until smooth.
3. Check the thickness and serve right away.

Nutrition

Contains: Soy

Swaps

• The milk can be swapped for kefir, drinkable yogurt or unsweetened plant-based milk in the same amount.
• The fruit can be swapped for 1 medium seasonal fruit of about the same weight.
• For a less sweet option: 150 g of berries instead of 1 fruit.
• The seeds can be swapped for 15 g nuts or left out if the dish has enough fat.

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