Soy yogurt with blueberries and almonds

Ingredients

• soy yogurt: 1 cup, about 150 g
• blueberries: 1 small bowl, about 70 g
• almonds: 1 small handful, about 10 g

Instructions

1. Measure out the dairy, berries, fruit and add-ins.
2. Combine in a bowl and top with nuts or seeds.
3. Don't add sugar; use cinnamon if needed.

Nutrition

Contains: Soy, Tree nuts

Swaps

• Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
• If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
• Berries can be swapped for 1 medium apple or 1 medium pear.
• Frozen berries work at the same weight; thaw them without sugar.
• Nuts can be swapped for seeds 15-20 g or peanut butter 15 g.

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