Greek yogurt with quinoa, berries and seeds

Ingredients

• Greek yogurt 2%: 200 g
• quinoa: about 31 g dry (about 90 g cooked)
• berries: 100 g
• seeds: 10 g

Instructions

1. Measure out the dairy, berries, fruit and add-ins.
2. Combine in a bowl and top with nuts or seeds.
3. Don't add sugar; use cinnamon if needed.

Nutrition

Contains: Dairy

Swaps

• Yogurt/kefir can be swapped for cottage cheese 150-180 g or soy yogurt 180 g.
• If you're lactose intolerant, use unsweetened plant-based yogurt in the same amount.
• You can swap the grain for another. Check the calories for your portion on the package.
• If you reduce the grain portion, add vegetables and recalculate the meal calories.
• Berries can be swapped for 1 medium apple or 1 medium pear.

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