Berries and nuts
Snack
220 kcal
Prep time: 8 min Protein 6 · Fat 14 · Carbs 21
Ingredients
- berries: 1 small bowl, about 150 g
- nuts: 1 small handful, about 20 g
Instructions
- Take a piece of fruit of the size indicated.
- Measure the nuts or add-in on a kitchen scale.
- Don't increase the portion, to keep the calorie count accurate.
Nutrition
220 kcal
Protein 6 g
Fat 14 g
Carbs 21 g
Contains: Tree nuts
Swaps
- Berries can be swapped for 1 medium apple or 1 medium pear.
- Frozen berries work at the same weight; thaw them without sugar.
- Nuts can be swapped for seeds 15-20 g or peanut butter 15 g.
- If you have a nut allergy, use seeds or leave out the fatty add-in.