Berries and nuts

Name: Berries and nuts
Total time: 8 min
Yield: 1 serving
Ingredients: berries: 1 small bowl, about 150 g; nuts: 1 small handful, about 20 g

Snack 196 kcal Prep time: 8 min Protein 5 · Fat 11 · Carbs 21

Ingredients

berries: 1 small bowl, about 150 g
nuts: 1 small handful, about 20 g

Instructions

Take a piece of fruit of the size indicated.
Measure the nuts or add-in on a kitchen scale.
Don't increase the portion, to keep the calorie count accurate.

Nutrition

196 kcal Protein 5 g Fat 11 g Carbs 21 g

Contains: Tree nuts

Swaps

Berries can be swapped for 1 medium apple or 1 medium pear.
Frozen berries work at the same weight; thaw them without sugar.
Nuts can be swapped for seeds 15-20 g or peanut butter 15 g.
If you have a nut allergy, use seeds or leave out the fatty add-in.

Cook it free in SlimlyMe

Featured in

Mediterranean

General guidance based on public dietary recommendations, not medical advice. If you are pregnant, breastfeeding, managing a chronic condition or taking medication, discuss changes with a doctor first.