Oatmeal with apple, nuts and cinnamon
Breakfast
410 kcal
Prep time: 8 min Protein 12 · Fat 15 · Carbs 60
Ingredients
- dry oats: 3-5 tbsp, about 50 g
- apple: 1 medium, about 150 g
- nuts: 1 small handful, about 20 g
- kefir: 1 cup, about 150 ml
Instructions
- Take a piece of fruit of the size indicated.
- Measure the nuts or add-in on a kitchen scale.
- Don't increase the portion, to keep the calorie count accurate.
Nutrition
410 kcal
Protein 12 g
Fat 15 g
Carbs 60 g
Contains: Gluten, Tree nuts, Dairy
Swaps
- Oats can be swapped for buckwheat flakes or 1 slice of whole-grain bread.
- For porridge: dry grain 40-45 g instead of oats.
- The fruit can be swapped for 1 medium seasonal fruit of about the same weight.
- For a less sweet option: 150 g of berries instead of 1 fruit.
- Nuts can be swapped for seeds 15-20 g or peanut butter 15 g.